4 Day Lisbon & Cascais Itinerary and Map


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What’s the trip? 

This Lisbon and Cascais itinerary is for an active and rejuvenating 4 day trip filled with yoga, outdoor activities and tasty vegetarian meals. Grace, the Travel Honey Contributor, went on this trip as a solo adventurer.  She spent 2 days in Lisbon and 2 days in Cascais. Accommodation and meals are all relatively affordable.

Lisbon & Cascais Itinerary – Day 1

Arrive in Lisbon early on Saturday morning and spent the day exploring the historic quarter of the city.  🐾 Day 1 Transport  Everything is walking distance within the Lisbon city center.

Lisbon & Cascais Itinerary – Day 2

Explore the seaside district of Belém, before enjoying drinks and dinner in the center of Lisbon. Sleep at Home Lisbon Hostel again. 🐾 Day 2 Transport: Easy walks combined with quick rides using Lisbon public transport to Belem (trams!).

Lisbon & Cascais Itinerary – Day 3

Head to the seaside town of Cascais, take a surfing lesson and spend time at the beach.  🐾 Day 3 Transport: I took the take the train from Cais do Sodré to Estoril/Cascais.  Everything in Cascais is within walking distance. If you’re taking a surf lesson, the Moana Surf School will pick you up.

Lisbon & Cascais Itinerary – Day 4

Enjoy sunrise yoga class by the sea, have a relaxing massage, then a group meditation session outdoors. Stayed at the Salty Pelican again. 🐾 Day 4Transport:  Everything takes place within walking distance of the hostel.

Need more ideas for Lisbon? Check out the other Travel Honey Lisbon itineraries and guides!